FitCorePlus Pilates, MELTmethod and Personal Training
Be Better, Be Stronger, Live Life! Let's eliminate chronic pain together!
"...I had not worked out in several years. She really took the time to help introduce me to Pilates and help me improve each week. I have gained strength and can now try other things." Sue Brewster
It has been the best fitness experience I've ever had...she's fun, always pushes you to try more, and is constantly changing up the exercises to keep things interesting... She tweaks her agenda to fit your needs...both my parents use Pilates to keep fit, avoid back problems and maintain flexibility. My sister Abby conditions for tennis with Pilates, and is currently #1 singles at her D-1 high school." Jackie Wang
"It started out as post rehab for a car accident that I was in. Her expertise and patience helped strengthen me, as well as, help me achieve the body I want!". Jennifer Honeycutt
"I know I am stronger and have much better posture because of Pilates. Thanks Kathi!" Heather Rindels
"Kathi circulates amongst the participants giving each of us personal pointers. Her class is physically challenging. Yet you always leave with a sense of accomplishment." Arlene Cunningham
Specializing in private & small group Pilates & the MELTmethod self treatment for chronic pain, reducing the signs of aging & feeling fantastic. Special interests: Post rehab conditioning, posture, adapting for different abilities, teaching & motivating, keeping it fun & evolving, helping clients stay or become fit.
Lets me help you unravel your "stuck stress"!
Erase pain and tension in your body brought on by everyday stress, overuse, injuries and age. This simple self-treatment plan can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome and much more. Learn how the connective tissue in your body gets dehydrated. Learn about the common aches and pains dehydration can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain free movement. This class is for almost everyone, however, if you have difficulties getting up and down from the floor, you may want to schedule a private session. I can design a more personalized plan for you. If you have a neurological disorder such as Parkinson or MS please schedule a private session. We will work together to slowly ease your body into the method. MELT will help with pain and symptoms it does not "cure" any disease.
Fitness members of the Sports Club of Novi $20/90 minute "Learn to MELT Workshop" Program members and guests $25/90 minute workshop
Fitness members of the Sports Club of Novi $75/ 4 class "Learn to MELT" Series Program member and guests $92/ 4 class series
Fitness members of the Sports Club of Novi $79 Private customized MELT Program members $85 guests $90 Private customized MELT
At home one hour appointments $100 individual appointment AVAILABLE FOR IN HOME/OFFICE GROUPS call for pricing
Pilates Customized Training
Creative, customized Pilates and MELT programming unique to your fitness level and goals. This service is best for those looking for specific, individual programing unique to the needs of their bodies. You will achieve your specific goals the quickest with an individualized plan.This can include sport specific, post rehab, weight loss, Pain reduction, increased energy and improved fitness. Pilates personal training is held in the only Novi area Pilates Studio w/ 4 Stott Reformers, 3 Stott Cadillacs, 2 Stott Chairs & a Stott Ladder Barrel.
Fitness Members of The Sports Club of Novi $71 hour/ Program Members $77hour. Shorter session available. Home/office Training $90
Pilates Small Group Training
Challenging and varied Pilates equipment classes are a fun way to enjoy the benefits of Pilates on a budget with others like you. You will move your body through a variety of Pilates moves designed to improve your overall functional strength, flexibility, posture, balance, spine health and mobility. (5 student max to allow for individual attention) *New students start with the "Try It Special". Held in the only Novi area Pilates Studio with 4 Stott Reformers, 3 Stott Cadillacs, 2 Stott Chairs & a Stott Ladder Barrel.
Fitness Members of the Sports Club of Novi $27 hour/ Program Members $30 hour.